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4 navel oranges
1/2 cup Horizon Organic lowfat milk
1/2 cup Horizon Organic plain fat-free yogurt
1 teaspoon vanilla
1-2 tablespoons honey or agave
Icing tubes, mini-marshmallows, colored candies, gumdrops, candy corn
Cut a thin slice of peel from the bottom of each orange so it will not roll. Slice off the top third of each orange. Scoop out the inside with a serrated knife and grapefruit spoon. Cut a hole in each "cap" to insert a straw. Decorate orange like a Jack-O-Lantern, if desired.
Put pulp and juice (without seeds) into blender with milk, yogurt, vanilla and honey, and blend well. Pour blended smoothie into Jack-O-Lantern oranges, place caps on top, insert straws and serve.
Calories 125; Protein 4g; Fat 0.5g; Saturated Fat 0.25g; Cholesterol 2 mg; Dietary Fiber 1g; Sodium 40 mg; Calcium 15% DV; Vitamin C 100% DV
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