Log In

Sign Up

Products Featured In This Recipe
Plain Yogurt Tub

Crunchy Spring Pea Salad

Serve this vibrant, tangy-sweet salad in “cups” made from red lettuce leaves.
4 Servings of 1 Cup each
Prep time: 
15 Minutes
Cooking time: 


1/2 cup Horizon Organic plain yogurt
1 teaspoon honey
2 teaspoons Dijon mustard
1 tablespoon chopped fresh dill
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 cups shelled fresh peas or frozen tiny peas
1 (8-ounce) can sliced water chestnuts, chopped
1 red bell pepper, seeded and chopped
1 cup chopped celery
1/4 cup sliced green onions


In small bowl, combine yogurt, honey, mustard, dill, salt and pepper for dressing.

Steam fresh peas for 1-2 minutes until bright green and just tender. If using frozen peas, place in colander and rinse under hot water for 1 minute until just thawed.

In a large bowl, combine peas, water chestnuts, red pepper, celery and green onions. Add dressing and toss to coat. Refrigerate for 1-2 hours or overnight to let flavors develop.

Nutrition Information

Calories 122; Total Fat 1g; Saturated Fat 1g; Cholesterol 3mg; Sodium 472mg; Total Carbohydrate 23g; Dietary Fiber 5g; Sugars 12g; Protein 6g; Vitamin A 53%; Vitamin C 121%; Calcium 7%; Iron 10%


Log in and be the first to write a review.

Creamy Orzo Pasta with Mushrooms
Sweet Potato & Kale Mac and Cheese Cups
Cinnamon Doughnut Muffins
Chunky Clam Chowder
Asian Noodle Salad
Baked Cheese Omelet
Creamy Potato Salad with Chives and Mint
Herbed Fresh Ricotta Dip
Black Bean and Cornbread Cobbler

Please enter your birthday:

There was an error. Please check your inputs and try again.
There was an error processing your request. Click here to go to the previous page.
Signup with your email