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Products Featured In This Recipe
Fat-Free Plain Yogurt

Crunchy Spring Pea Salad

Serve this vibrant, tangy-sweet salad in “cups” made from red lettuce leaves.
4 Servings of 1 Cup each
Prep time: 
15 Minutes
Cooking time: 


1/2 cup Horizon Organic fat-free plain yogurt
1 teaspoon honey
2 teaspoons Dijon mustard
1 tablespoon chopped fresh dill
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 cups shelled fresh peas or frozen tiny peas
1 (8-ounce) can sliced water chestnuts, chopped
1 red bell pepper, seeded and chopped
1 cup chopped celery
1/4 cup sliced green onions


In small bowl, combine yogurt, honey, mustard, dill, salt and pepper for dressing.

Steam fresh peas for 1-2 minutes until bright green and just tender. If using frozen peas, place in colander and rinse under hot water for 1 minute until just thawed.

In a large bowl, combine peas, water chestnuts, red pepper, celery and green onions. Add dressing and toss to coat. Refrigerate for 1-2 hours or overnight to let flavors develop.

Nutrition Information

Calories 122; Total Fat 1g; Saturated Fat 1g; Cholesterol 3mg; Sodium 472mg; Total Carbohydrate 23g; Dietary Fiber 5g; Sugars 12g; Protein 6g; Vitamin A 53%; Vitamin C 121%; Calcium 7%; Iron 10%


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