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1 cup reduced fat Horizon Organic Milk plus DHA
1 cup fresh cantaloupe chunks
1/2 cup frozen cantaloupe chunks
1-2 teaspoons sugar, honey or agave
1-1/2 teaspoons flax oil*
4-6 ice cubes
*Available in the natural section of most grocery stores
Place all ingredients in blender, cover tightly and blend until smooth and frothy.