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Products Featured In This Recipe
Fat-Free Plain Yogurt

Asian Noodle Salad

Prepare this dish a day in advance so that the flavors have time to develop. Spicy Yogurt Dressing also makes a delicious dip for skewered grilled meats or vegetables.
Yield: 
8 Servings
Difficulty: 
Moderate
Prep time: 
25-30 Minutes
Cooking time: 
NA

Ingredients

6 ounces Horizon Organicu00ae nonfat plain yogurt
2 tablespoons sesame oil
1/4 cup peanut butter
1 tsp. ground coriander
1 tablespoon vegetable oil
1 tablespoon soy sauce
1/4 teaspoon hot chili oil, or more to taste
1/2 teaspoon grated fresh ginger
1/2 teaspoon grated or finely chopped fresh garlic
1/4 cup finely chopped fresh cilantro
10 ounces Asian-style thin noodles or vermicelli pasta
3 scallions, whites and greens, thinly sliced
1 medium red bell pepper, cut into thin julienne slices
1 medium carrot, sliced into shavings with a vegetable peeler
2/3 cup chopped peanuts

Directions

Combine the yogurt, sesame oil, peanut butter, coriander, vegetable oil, soy sauce, chili oil, ginger, garlic and cilantro in a bowl and whisk to blend. Cook the noodles according to the package directions, drain, and rinse thoroughly with cold water. Place cooked noodles, vegetables, peanuts and yogurt dressing in a large bowl and mix with hands until the ingredients are well distributed. Refrigerate several hours or overnight. Serve chilled or at room temperature.

Nutrition Information

Calories 288; Protein 10g; Carbohydrates 27g; Fat 16g; Saturated Fat 2g; Cholesterol 26mg; Sodium 195mg; Vitamin A 31% DV; Calcium 6% DV; Iron 11% DV

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